5 Exercises For A Perkier Bum

If you’re looking to build and firm your booty then head to the gym and give these 5 exercises a try… Barbell Squat To add some resistance to your squat, try squatting with dumbbells. If you’re a little more advanced and feel like increasing the resistance further, you could switch things up by using the bar instead. Have your workout …

Why Exercise Is Important Over 40

The older we get, the harder it can be to stay fit and healthy. That being said, maintaining a good level of fitness is integral to achieving a healthy body and healthy mind. The importance of exercise increases tenfold as we age as our bodies begin to change; not to mention that once we reach a certain age, we store …